Yoga Teacher & Ayurvedic Practitioner Student
I remember the first time stepping on my mat, the physicality of the practice caught my attention right away. As a former dancer, I always loved expressing myself through movement, and yoga has given me the platform to feel that same way again.
I completed my 200h yoga teacher training in Seville, Spain under the instruction of Vidya Heisel, founder of Frog Lotus Yoga International. It was such a transformational experience that it left me with no doubt but to change my career to serve others.
I was fortunate to get the opportunity to relocate from Dublin to Toronto, Canada where I was teaching for multiple yoga studios and became a 200h Yoga Teacher Trainer in Jaya Yoga Centre.
My teaching varies from relaxing, calming restorative to dynamic and vigorous Vinyasa styles. Using my extensive understanding of the human body, I will guide you through sequences that are inspiring and safe, with attention to correct alignment.
With the desire to offer a holistic and whole-person approach I’ve been studying and educating others about the sister science of Yoga, Ayurveda. My aim is to combine the teachings of this two ancient wisdom to achieve balance in body, mind, and spirit.
The road of yoga is endless - it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth.
I value each and every person who joins my class and I look forward to helping you on your yoga journey.
200h Yoga Teacher Training - Frog Lotus Yoga International - Spain
Ayurvedic Practitioner (in progress) - Dublin, Ireland
50h Yin Yoga Teacher Training - Toronto, Canada
Reiki Level 1 - Toronto, Canada
Zumba Basic 1 - Toronto, Canada