Yoga Mat and Straps

One To One Sessions - delivered at your home

Would you like to feel more ease, grace, and flexibility in your body?

Would you like to ease aches and pains and learn techniques for releasing tension?

Would you like to develop a home yoga practice?

Or perhaps you would just like the opportunity to ask questions and dive deeper into your yoga practice?

If your answer is YES, let me help you!


Traditionally yoga was taught on an individual basis in India, ensuring the instruction suited the needs of the students at that time. This principle reminds us that we are all unique, no two bodies are the same and we all have different needs depending on our physical & mental state at the time depending on circumstances.

My approach to teaching is to truly understand and respect where my students are and to design specific class plans that fit each individual needs all within a safe environment.

The sessions are tailored to your requests and draw influence from the following styles:

-Vinyasa (active, warming, sweaty flow)

-Yin & Restorative (slow, meditative, deep stretch)

-Adaptive/Chair (practices adapted for injuries, disabilities, beginners, seniors)

-Pilates (strong core centered practice)

            The road of yoga is endless - it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. I value every person who joins my class and I look forward to helping you achieve your wellness goals.

Please email me to enquire further or to book sessions!

 

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Testimonials

People often ask me how yoga can benefit their lives. As an active Yoga Instructor, I see it as a personal practice which affects everyone differently. Read how my yoga practice has affected clients through their testimonials.

Eszter is the absolute best yoga instructor I've ever had. Her energy regarding her practice is calming and yet motivational, all the while being extremely earnest,- you can tell that she truly believes in and loves what she does. Highly recommended for practitioners of any and every level!

Marc Z.

Eszter is incredibly patient, knowledgeable and she has a wonderful, generous personality. She works with you at your own level and then assists you in just moving a little more forward as much as you can. I feel incredibly fortunate to have met Eszter and to be working with her. You couldn't ask for a kinder, wiser instructor! In just a few lessons I feel I have come so far already!

Alan S.

Eszter’s restorative class is the best way to end off the day. Through her guidance, I was able to thoroughly enjoy the poses and focus on letting go. I highly recommend Eszter's classes for those who deal with a lot of stress in their lives! I always leave feeling super relaxed.

Angela C.